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Coupled with a sedentary lifestyle, a hearty diet can lead to considerable weight gain.
Obesity can be the cause of many diseases such as cardiovascular disorders, diabetes or hypertension.
To regain your healthy weight, it is essential to favor healthy and dietetic meals while having a sustained physical activity.
This soup recipe is ideal for stimulating the feeling of satiety, essential to resist cravings.
And for good reason, this soup contains ingredients with formidable dietary properties. We tell you more in our nutrition and recipes section.
A period of letting go can have a lasting impact on the silhouette and cause unsightly bulges.
To regain control, it is essential to establish new eating habits coupled with the resumption of sustained physical activity.
This diet soup recipe is ideal for deep fat burning and includes, among other things, onion, cabbage and parsley, all ingredients with slimming and detoxifying properties that will allow you to boost your weight loss.
The onion, your slimming partner
With an intake of 43 calories per 100 grams, the onion is a vegetable to be favored to fight against overweight.
Diuretic and regulator of insulin levels, it is ideal for fighting cellulite. According to the conclusions of this scientific experiment published in the journal Nutrients, the onion acts by inhibiting the formation of fats thanks to its cysteine sulfoxide.
So many reasons to favor vegetables in the seasoning of balanced dishes.
The benefits of parsley
Parsley, a dietary plant
To find a wasp waist, parsley is a food to be favored. And for good reason, its low calorie content and diuretic properties help eliminate toxins stored in the body. Its high fiber content also triggers the feeling of satiety, ideal for fighting cravings. According to the conclusions of this scientific experiment conducted in-vivo, the plant has a significant impact on body weight.
The benefits of cabbage
Cabbage, your slimming ally
Consumed in soup or salads, cabbage can be a formidable slimming ally. Its balance in fibres, vitamins and minerals makes it a food to be favored during a low calorie diet. This study underlines that the consumption of cabbage soup makes it possible to observe a reduction in its body mass index (BMI).
How to prepare my slimming soup?
To observe conclusive results on your line and your health, we advise you to obtain ingredients of organic origin.
Ingredients :
–1 tomato, diced
– 2 carrots, sliced
– 1 onion, diced
– 1 bunch of celery
– 150 g green beans
– 1 cabbage, cut into strips
– 3 sprigs of parsley
– 1 teaspoon curry powder
– A pinch of salt
– A pinch of pepper
Preparation :
– Place all the ingredients in the pot
– Cover the container with water and bring to the boil
– Mix while boiling for 10 minutes
– Reduce the heat and simmer the soup until the vegetables are tender.
Course of the cabbage soup diet: (you can eat in the soup at will, respecting the instructions for each day)
First day:
Consume fruits at will with the exception of bananas
Second day:
Eat vegetables as much as you want except corn and potatoes
Third day:
Consume vegetables and fruits at will except for the restrictions of the previous days
Fourth day:
Eat soup only
Fifth day:
You can add grilled turkey and fish as an accompaniment to the soup
Sixth day:
Consume fruits and meat as an accompaniment to the soup
Seventh day:
Eat vegetables and brown rice as an accompaniment to the soup
In order for the results of this slimming cure to last over time, it is essential to resume a balanced diet low in fat and sugar, accompanied by regular physical activity and to hydrate properly.
Caution :
As a reminder, it is essential to notify your doctor before starting a slimming cure.
Cabbage and parsley are contraindicated when taking anticoagulant treatment.
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