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Step 4: Prepare the Dipping Sauce (Optional)
- In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, and lemon juice until smooth.
- Season with salt and pepper to taste.
- Serve the dipping sauce alongside the chicken tenders.
Step 5: Serve and Enjoy
- Transfer the cooked chicken tenders to a serving platter.
- Serve immediately with the optional dipping sauce or your favorite condiments.
Tips for the Best Air Fryer Parmesan Chicken Tenders
- Use fresh chicken tenderloins for the best texture and flavor. If using frozen, make sure they are fully thawed and patted dry.
- Do not overcrowd the air fryer basket. Cooking in batches ensures even cooking and a crispy exterior.
- Experiment with seasonings. Add a pinch of cayenne pepper for a spicy kick or some Italian seasoning for a herbaceous touch.
- Serve with a variety of dipping sauces. Ranch, barbecue sauce, and honey mustard are all great options.
Nutritional Information
Each serving of Air Fryer Parmesan Chicken Tenders (without dipping sauce) contains approximately:
- Calories: 320
- Protein: 28g
- Carbohydrates: 20g
- Fat: 14g
- Fiber: 1g
- Sugar: 1g
Conclusion
Air Fryer Parmesan Chicken Tenders are a delicious, healthier alternative to traditional fried chicken tenders. They are easy to make, incredibly flavorful, and perfect for any occasion. Whether you are preparing a quick family dinner or hosting a party, these tenders are sure to impress.
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