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Air Fryer Brussels Sprouts Recipe
Air Fryer Brussels Sprouts are a game-changer for anyone looking to enjoy a healthier, crispier version of this classic vegetable. The air fryer revolutionizes the cooking process, making it possible to achieve perfectly crispy and tender Brussels sprouts with minimal oil. This method brings out the natural sweetness of the sprouts while adding a delightful crunch, making them irresistible to even the most skeptical eaters. Whether you’re a fan of this cruciferous vegetable or looking for a way to convert non-believers, this recipe is sure to be a hit.
A Brief History and Nutritional Benefits
Brussels sprouts are believed to have originated in Belgium, where they have been cultivated since the 13th century. They are a member of the Brassica family, which also includes kale, broccoli, and cabbage. These miniature cabbages are packed with nutrients, including vitamins C and K, fiber, and antioxidants. The air fryer method retains more of these nutrients compared to traditional roasting or frying methods, making it a healthier option for enjoying this versatile vegetable.
Ingredients
To prepare Air Fryer Brussels Sprouts for about 4 servings, you will need the following ingredients:
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