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BLACK BEAN BURGER

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  1. Prepare the Beans:
    • In a large bowl, mash the black beans with a fork or potato masher until mostly smooth with some texture remaining.
  2. Mix Ingredients:
    • Add breadcrumbs, chopped onion, bell pepper, minced garlic, soy sauce, cumin, chili powder, salt, and pepper to the mashed beans. Stir well to combine. If using, add the lightly beaten egg and mix until everything is evenly incorporated.
  3. Form Patties:
    • Divide the mixture into 4 equal portions. Shape each portion into a patty, about 1/2 to 3/4 inch thick. If the mixture feels too wet, add a bit more breadcrumbs to help bind.
  4. Cook the Burgers:
    • Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through. Alternatively, you can grill the burgers over medium heat for about the same amount of time.
  5. Serve and Enjoy:
    • Serve the black bean burgers on toasted buns with your favorite toppings and condiments. Enjoy them hot off the grill or skillet!

Kitchen Equipment Needed

To make these delicious black bean burgers, you’ll need:

  • Large mixing bowl
  • Fork or potato masher
  • Skillet or grill
  • Spatula
  • Cutting board and knife for chopping ingredients
  • Measuring cups and spoons

Storing Leftovers

If you have any leftover black bean burgers, let them cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to 3 days. Reheat in the microwave or oven until heated through.

Food Pairing Suggestions

These black bean burgers pair beautifully with a side of sweet potato fries, a crisp green salad, or even a tangy coleslaw. For beverages, try serving with a refreshing lemonade, iced tea, or your favorite craft beer.

Recipe Variations

Feel free to customize these black bean burgers to suit your taste:

  • Spicy Kick: Add diced jalapeños or a dash of hot sauce to the burger mixture.
  • Cheese Lovers: Mix shredded cheese like cheddar or pepper jack into the patties before cooking.
  • Mushroom Twist: Incorporate finely chopped mushrooms for added umami flavor.

FAQ

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