This Cauliflower and Broccoli Bake is a delicious and nutritious dish that is perfect for any meal. It’s packed with healthy vegetables and topped with a creamy egg mixture and cheese, making it both satisfying and flavorful.

Preparation Time:

Prep Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Ingredients:

1 cauliflower
1 broccoli
Olive oil
1 onion, chopped
1 carrot, chopped
2 cloves of garlic, minced
4 eggs
Salt, to taste
Black pepper, to taste
100 grams of Greek yogurt
3 tablespoons of rice flour
1 teaspoon of baking powder
180 ml of milk
Cherry tomatoes
A small piece of cheese, grated
Directions:

Read more on next page

This Cauliflower and Broccoli Bake is a delicious and nutritious dish that is perfect for any meal. It’s packed with healthy vegetables and topped with a creamy egg mixture and cheese, making it both satisfying and flavorful.

Preparation Time:

Prep Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Ingredients:

1 cauliflower
1 broccoli
Olive oil
1 onion, chopped
1 carrot, chopped
2 cloves of garlic, minced
4 eggs
Salt, to taste
Black pepper, to taste
100 grams of Greek yogurt
3 tablespoons of rice flour
1 teaspoon of baking powder
180 ml of milk
Cherry tomatoes
A small piece of cheese, grated
Directions:

Read more on next page

This Cauliflower and Broccoli Bake is a delicious and nutritious dish that is perfect for any meal. It’s packed with healthy vegetables and topped with a creamy egg mixture and cheese, making it both satisfying and flavorful.

Preparation Time:

Prep Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Ingredients:

1 cauliflower
1 broccoli
Olive oil
1 onion, chopped
1 carrot, chopped
2 cloves of garlic, minced
4 eggs
Salt, to taste
Black pepper, to taste
100 grams of Greek yogurt
3 tablespoons of rice flour
1 teaspoon of baking powder
180 ml of milk
Cherry tomatoes
A small piece of cheese, grated
Directions:

Read more on next page