With this Meatball Veggie Medley, which has each component contributing a distinct taste and texture, embrace the coziness of home-cooked meals. With a plethora of fresh garden veggies cooked together in a flavorful stew that is both nourishing and filling, this dish calls for juicy, spice-infused meatballs.

For those hectic weeknights or relaxed weekend evenings, this recipe provides a filling and healthful supper that the whole family may enjoy. Every spoonful of the rich tomato paste and the combination of herbs and spices produces a strong flavor that enhances the inherent flavors of the veggies.

INGREDIENTS

Ingredients: 800–900 grammes of minced beef your choice
Salt to taste
Black pepper to taste
Twice as much minced garlic cloves
A tsp paprika
Your selection of herbs thyme, oregano, cumin
Chop one big onion coarsely.
Some chopped fresh parsley
One whole egg
Two tablespoons of all-purpose flour
20 grammes butter for frying
Dice one medium carrot.
Two medium potatoes chopped; half a bell pepper
300 –400 grammes of diced ripe tomatoes; ends cut
two teaspoons tomato paste
One sachet of mixed dry herbs or Provence herbs
INSTRUCTIONS

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With this Meatball Veggie Medley, which has each component contributing a distinct taste and texture, embrace the coziness of home-cooked meals. With a plethora of fresh garden veggies cooked together in a flavorful stew that is both nourishing and filling, this dish calls for juicy, spice-infused meatballs.

For those hectic weeknights or relaxed weekend evenings, this recipe provides a filling and healthful supper that the whole family may enjoy. Every spoonful of the rich tomato paste and the combination of herbs and spices produces a strong flavor that enhances the inherent flavors of the veggies.

INGREDIENTS

Ingredients: 800–900 grammes of minced beef your choice
Salt to taste
Black pepper to taste
Twice as much minced garlic cloves
A tsp paprika
Your selection of herbs thyme, oregano, cumin
Chop one big onion coarsely.
Some chopped fresh parsley
One whole egg
Two tablespoons of all-purpose flour
20 grammes butter for frying
Dice one medium carrot.
Two medium potatoes chopped; half a bell pepper
300 –400 grammes of diced ripe tomatoes; ends cut
two teaspoons tomato paste
One sachet of mixed dry herbs or Provence herbs
INSTRUCTIONS

Read more on next page

With this Meatball Veggie Medley, which has each component contributing a distinct taste and texture, embrace the coziness of home-cooked meals. With a plethora of fresh garden veggies cooked together in a flavorful stew that is both nourishing and filling, this dish calls for juicy, spice-infused meatballs.

For those hectic weeknights or relaxed weekend evenings, this recipe provides a filling and healthful supper that the whole family may enjoy. Every spoonful of the rich tomato paste and the combination of herbs and spices produces a strong flavor that enhances the inherent flavors of the veggies.

INGREDIENTS

Ingredients: 800–900 grammes of minced beef your choice
Salt to taste
Black pepper to taste
Twice as much minced garlic cloves
A tsp paprika
Your selection of herbs thyme, oregano, cumin
Chop one big onion coarsely.
Some chopped fresh parsley
One whole egg
Two tablespoons of all-purpose flour
20 grammes butter for frying
Dice one medium carrot.
Two medium potatoes chopped; half a bell pepper
300 –400 grammes of diced ripe tomatoes; ends cut
two teaspoons tomato paste
One sachet of mixed dry herbs or Provence herbs
INSTRUCTIONS

Read more on next page