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Prepare the Zucchini:
Grate the zucchinis using a grater.
Place the grated zucchini in a colander or bowl and sprinkle with salt.
Let it sit for 10 minutes to draw out excess moisture.
After 10 minutes, squeeze out as much liquid as possible from the zucchini using a clean kitchen towel or cheesecloth.
Prepare the Batter:
In a large bowl, beat the eggs.
Add the squeezed zucchini, flour, Greek yogurt, chopped dill, salt, and black pepper.
Mix until well combined.
Fry the Pancakes:
Heat a generous amount of olive oil in a large skillet over medium-low heat.
Scoop out spoonfuls of the batter and place them in the skillet, flattening them slightly to form pancakes.
Fry on low heat for about 3-4 minutes on each side, or until golden brown and cooked through.
Serve:
Remove the pancakes from the skillet and drain on paper towels if necessary.
Serve hot, garnished with additional chopped dill if desired.
Serving Suggestions:
Serve with a dollop of Greek yogurt or sour cream.
Pair with a fresh green salad for a complete meal.
Enjoy with a side of salsa or a spicy dipping sauce.
Cooking Tips:
Make sure to squeeze out as much liquid as possible from the zucchini to prevent the pancakes from becoming too watery.
Use a non-stick skillet to prevent sticking and ensure even cooking.
Adjust the seasoning to your taste preferences.
Nutritional Benefits:
Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
Greek Yogurt: High in protein and probiotics.
Eggs: Provide high-quality protein and essential vitamins.
Dietary Information:
Vegetarian: This dish is suitable for vegetarians.
Low-Carb: Contains lower carbohydrates compared to traditional pancakes.
Gluten-Free Option: Use gluten-free flour to make this dish gluten-free.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a skillet over low heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
Healthy and Nutritious: Packed with vegetables and protein.
Easy to Make: Simple ingredients and quick preparation.
Versatile: Perfect for breakfast, lunch, or dinner.
Flavorful: A delightful combination of zucchini, Greek yogurt, and dill.
Conclusion:
These zucchini and Greek yogurt pancakes are a tasty and healthy alternative to traditional pancakes. With their rich flavor and nutritious ingredients, they are sure to become a favorite in your household. Enjoy these delicious and healthy pancakes with your favorite toppings and sides. Bon appétit!
Frequently Asked Questions (FAQ):
Can I use other vegetables instead of zucchini?
Yes, you can substitute zucchini with grated carrots, sweet potatoes, or even spinach for a different flavor.
What type of flour works best for this recipe?
All-purpose flour works well, but you can also use whole wheat or gluten-free flour depending on your dietary needs.
Can I make these pancakes vegan?
Yes, you can replace the eggs with a flax or chia egg and use a dairy-free yogurt alternative.
How can I prevent the pancakes from sticking to the pan?
Use a good quality non-stick skillet and ensure it is well-heated and oiled before adding the batter.
Can I add cheese to these pancakes?
Absolutely! Adding a bit of grated Parmesan or feta cheese can enhance the flavor.
How do I make the pancakes crispier?
For extra crispiness, make sure the zucchini is thoroughly drained and fry the pancakes on medium-high heat.
Can I freeze these pancakes?
Yes, you can freeze the cooked pancakes. Layer them with parchment paper between each one and store them in an airtight container for up to 2 months.
What can I serve with these pancakes for a complete meal?
These pancakes pair well with a side salad, grilled chicken, or even smoked salmon.
Is it necessary to use fresh dill?
Fresh dill adds a great flavor, but if you don’t have it, you can use dried dill or other herbs like parsley or chives.
How do I store leftovers?
Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days, and reheat in a skillet or microwave before serving.
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