Before going to bed, boil the bananas and drink the liquid; you’ll be surprised by how well you sleep

How to Make Cinnamon:

Take the banana apart at both ends.
Put the banana in a pot that has water in it.
Let it boil for 10 minutes.
Put some of this water into a cup.
Mix in a teaspoon of cinnamon.
This tea will help you relax like a massage if you drink it about an hour before bed. This will help you feel rested and ready to go when you wake up.