Delicious and healthy, this crustless quiche is the ideal breakfast to whip up ahead of time. Quiche is a wonderful breakfast option since it has eggs, cheese, and a variety of fresh veggies. You can make it ahead of time and keep it in the fridge for a speedy breakfast any day of the week. Indulge in this delicious and filling meal that is guaranteed to win over your family.

Complete Recipe:
The recipe calls for finely chopped red bell pepper (75 grams) and green onions (50 grams) and calls for half a cup of each. The result is eight slices. • 75 g, or half a cup, of shredded sweet potato • Five eggs • One cup of shredded cheddar cheese (or 100 grams of your favorite melting cheese) Half a cup of milk (120 ml) and one cup of cottage cheese (225 g) 1 teaspoon of mustard, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of crushed nutmeg, and 1/4 cup of ground oats or oat flour (25 grams)

Ezoic Insights:
Turn the Oven on to 350°F (180°C) before you begin baking.
Get your pan ready:
An 8-inch (20 cm) baking dish or cast-iron pan should be greased.
Spread the Veggies and Cheese Out:
Spoon the grated sweet potato, green onions, red bell pepper, and red bell pepper evenly onto the oiled pan.

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Delicious and healthy, this crustless quiche is the ideal breakfast to whip up ahead of time. Quiche is a wonderful breakfast option since it has eggs, cheese, and a variety of fresh veggies. You can make it ahead of time and keep it in the fridge for a speedy breakfast any day of the week. Indulge in this delicious and filling meal that is guaranteed to win over your family.

Complete Recipe:
The recipe calls for finely chopped red bell pepper (75 grams) and green onions (50 grams) and calls for half a cup of each. The result is eight slices. • 75 g, or half a cup, of shredded sweet potato • Five eggs • One cup of shredded cheddar cheese (or 100 grams of your favorite melting cheese) Half a cup of milk (120 ml) and one cup of cottage cheese (225 g) 1 teaspoon of mustard, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of crushed nutmeg, and 1/4 cup of ground oats or oat flour (25 grams)

Ezoic Insights:
Turn the Oven on to 350°F (180°C) before you begin baking.
Get your pan ready:
An 8-inch (20 cm) baking dish or cast-iron pan should be greased.
Spread the Veggies and Cheese Out:
Spoon the grated sweet potato, green onions, red bell pepper, and red bell pepper evenly onto the oiled pan.

Read more on next page

Delicious and healthy, this crustless quiche is the ideal breakfast to whip up ahead of time. Quiche is a wonderful breakfast option since it has eggs, cheese, and a variety of fresh veggies. You can make it ahead of time and keep it in the fridge for a speedy breakfast any day of the week. Indulge in this delicious and filling meal that is guaranteed to win over your family.

Complete Recipe:
The recipe calls for finely chopped red bell pepper (75 grams) and green onions (50 grams) and calls for half a cup of each. The result is eight slices. • 75 g, or half a cup, of shredded sweet potato • Five eggs • One cup of shredded cheddar cheese (or 100 grams of your favorite melting cheese) Half a cup of milk (120 ml) and one cup of cottage cheese (225 g) 1 teaspoon of mustard, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of crushed nutmeg, and 1/4 cup of ground oats or oat flour (25 grams)

Ezoic Insights:
Turn the Oven on to 350°F (180°C) before you begin baking.
Get your pan ready:
An 8-inch (20 cm) baking dish or cast-iron pan should be greased.
Spread the Veggies and Cheese Out:
Spoon the grated sweet potato, green onions, red bell pepper, and red bell pepper evenly onto the oiled pan.

Read more on next page