healthy and balanced diet is crucial for maintaining vitality and well-being as we age. A daily seed mixture can significantly contribute to intestinal and joint health, helping to keep you feeling youthful and energetic. Seeds are packed with essential nutrients, fiber, and healthy fats that support digestion and reduce inflammation. Here’s a simple and nutritious seed mixture recipe that can be eaten once a day to boost intestinal and joint health.
Ingredients

Flaxseeds: 2 tablespoons
Chia Seeds: 2 tablespoons
Pumpkin Seeds: 2 tablespoons
Sunflower Seeds: 2 tablespoons
Sesame Seeds: 1 tablespoon
Hemp Seeds: 1 tablespoon

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healthy and balanced diet is crucial for maintaining vitality and well-being as we age. A daily seed mixture can significantly contribute to intestinal and joint health, helping to keep you feeling youthful and energetic. Seeds are packed with essential nutrients, fiber, and healthy fats that support digestion and reduce inflammation. Here’s a simple and nutritious seed mixture recipe that can be eaten once a day to boost intestinal and joint health.
Ingredients

Flaxseeds: 2 tablespoons
Chia Seeds: 2 tablespoons
Pumpkin Seeds: 2 tablespoons
Sunflower Seeds: 2 tablespoons
Sesame Seeds: 1 tablespoon
Hemp Seeds: 1 tablespoon

Read more on next page