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Chop the 200g chicken fillet and place it in a bowl. Season with salt, black pepper, and paprika. Add 10g of flour and mix well.
Heat olive oil in a pan and fry the chicken fillet until golden brown. Set aside.
In the same pan, fry the chopped leeks until they soften.
Add the chopped celery stalk and continue to fry for another 2-3 minutes.
Add the grated carrots to the pan and fry until they begin to soften.
Add the chopped bell pepper and fry for another 2-3 minutes.
Add the chopped potatoes to the pan and fry until they begin to brown. Season with salt and black pepper, then add 10g of flour and mix well.
Add the chopped garlic and fry for another minute.
Pour 2 liters of water into the pot with the vegetables. Bring to a boil, then reduce the heat and cook for 15 minutes.
Add the fried chicken fillet back to the pot along with the 30g of noodles. Cook for an additional 10 minutes or until the noodles are tender.
Stir in the chopped parsley and dill just before serving.
Serving Suggestions: Serve this soup hot, garnished with additional fresh parsley and dill. It pairs well with crusty bread or a light salad on the side.
Cooking Tips:
Ensure the vegetables are chopped uniformly for even cooking.
Adjust the seasoning to your taste preferences.
You can add other vegetables like zucchini or tomatoes for additional flavor and nutrition.
Nutritional Benefits:
Chicken provides lean protein essential for muscle repair and growth.
Carrots and bell peppers are rich in vitamins A and C, promoting good vision and immune health.
Potatoes add a good source of carbohydrates for energy.
Fresh herbs like dill and parsley are packed with antioxidants and vitamins.
Dietary Information:
This recipe is high in protein and vitamins.
It can be made gluten-free by using gluten-free noodles and flour.
It’s a low-fat, nutritious meal suitable for a balanced diet.
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the desired consistency.
Why You’ll Love This Recipe:
This chicken and vegetable soup is quick to prepare, packed with healthy ingredients, and full of flavor. It’s a versatile dish that can be enjoyed as a meal on its own or as a starter. The combination of tender chicken, hearty vegetables, and fresh herbs makes it a comforting and satisfying choice for any occasion.
Conclusion:
Enjoy the rich and savory flavors of this chicken and vegetable soup, a dish that’s both nutritious and delicious. Perfect for a quick weeknight dinner or a cozy weekend meal, this soup is sure to become a go-to recipe in your kitchen. Relish the warmth and goodness in every spoonful!
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