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Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preheat your oven to 350°F (175°C) and line a muffin tin with parchment paper liners.
In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.
In a separate bowl, beat the eggs and then add the melted butter, almond milk, and vanilla extract. Mix until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
Gently fold in the blueberries until evenly distributed throughout the batter.
Spoon the batter into the muffin tin, filling each cup about 2/3 full.
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 10 minutes, then transfer them to a wire rack to cool completely.
Nutritional Information (per muffin):
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 180
Total Fat: 16g
Saturated Fat: 5g
Cholesterol: 60mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Net Carbs: 3g
Protein: 5g
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