Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the shredded chicken and blanched broccoli.
In a separate bowl, whisk together the shredded cheddar cheese, grated Parmesan cheese, mayonnaise, sour cream, minced garlic, Dijon mustard, salt, black pepper, onion powder, and dried thyme (if using).
If you prefer a thicker casserole, you can add almond flour to the cheese mixture and mix well.
Pour the cheese mixture over the chicken and broccoli, and stir until everything is evenly coated.
Transfer the mixture to a greased baking dish, spreading it out evenly.
In a small bowl, mix the melted butter with crushed pork rinds or grated Parmesan for the topping.
Sprinkle the topping over the casserole, covering it evenly.
Bake in the preheated oven for 25-30 minutes, or until the casserole is hot, bubbly, and golden brown on top.
Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information (per serving):

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Calories: 400
Total Fat: 32g
Saturated Fat: 13g
Trans Fat: 0g
Cholesterol: 90mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Total Sugars: 2g
Protein: 20g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the shredded chicken and blanched broccoli.
In a separate bowl, whisk together the shredded cheddar cheese, grated Parmesan cheese, mayonnaise, sour cream, minced garlic, Dijon mustard, salt, black pepper, onion powder, and dried thyme (if using).
If you prefer a thicker casserole, you can add almond flour to the cheese mixture and mix well.
Pour the cheese mixture over the chicken and broccoli, and stir until everything is evenly coated.
Transfer the mixture to a greased baking dish, spreading it out evenly.
In a small bowl, mix the melted butter with crushed pork rinds or grated Parmesan for the topping.
Sprinkle the topping over the casserole, covering it evenly.
Bake in the preheated oven for 25-30 minutes, or until the casserole is hot, bubbly, and golden brown on top.
Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information (per serving):

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Calories: 400
Total Fat: 32g
Saturated Fat: 13g
Trans Fat: 0g
Cholesterol: 90mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Total Sugars: 2g
Protein: 20g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the shredded chicken and blanched broccoli.
In a separate bowl, whisk together the shredded cheddar cheese, grated Parmesan cheese, mayonnaise, sour cream, minced garlic, Dijon mustard, salt, black pepper, onion powder, and dried thyme (if using).
If you prefer a thicker casserole, you can add almond flour to the cheese mixture and mix well.
Pour the cheese mixture over the chicken and broccoli, and stir until everything is evenly coated.
Transfer the mixture to a greased baking dish, spreading it out evenly.
In a small bowl, mix the melted butter with crushed pork rinds or grated Parmesan for the topping.
Sprinkle the topping over the casserole, covering it evenly.
Bake in the preheated oven for 25-30 minutes, or until the casserole is hot, bubbly, and golden brown on top.
Remove from the oven and let it rest for a few minutes before serving.
Nutritional Information (per serving):

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Calories: 400
Total Fat: 32g
Saturated Fat: 13g
Trans Fat: 0g
Cholesterol: 90mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Total Sugars: 2g
Protein: 20g