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These muffins are perfect for a healthy snack or dessert, combining the natural sweetness of dates with the rich creaminess of cashews. Plus, they are incredibly easy to make and require no baking, making them an ideal treat for any occasion. Let’s get started!
Preparation Time:
Prep time: 30 minutes
Setting time: 3 hours
Total time: 3 hours 30 minutes
Ingredients:
For the Muffins:
150 g / 5.3 oz sunflower seeds
200 g / 7 oz dates, pitted
1-2 tbsp cocoa powder (optional, to taste)
140 g raw cashews
150 ml coconut milk (or coconut cream)
30 ml coconut oil
2-3 tbsp maple syrup
1-2 tbsp cocoa powder (optional, to taste)
Directions:
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