Step 1: Season and Sear the Cod:
Begin by seasoning your cod fillets generously with salt and pepper on both sides.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering but not smoking, add the seasoned cod fillets to the skillet.
Cook the fillets for about 3-4 minutes on each side. You want to achieve a golden-brown crust while ensuring the fish remains tender inside. The fillets should flake easily with a fork when done.
Once cooked, remove the fillets from the skillet and set them aside on a plate. Keep them warm by loosely covering with aluminum foil.
Step 2: Prepare the Citrus Basil Butter Sauce:
Using the same skillet, lower the heat to medium and add 4 tablespoons of butter. Let the butter melt completely, stirring occasionally.
Once melted, add the minced garlic to the butter and sauté for about 1 minute, or until it becomes fragrant and lightly golden. Be careful not to burn the garlic as it will turn bitter.
Stir in the freshly squeezed lemon juice, orange juice, and their respective zests. The citrus juices will not only enhance the flavor of the sauce but also help deglaze the pan, picking up all those flavorful bits left behind by the cod.
Allow the sauce to simmer for about 2-3 minutes, or until it reduces slightly and thickens.
Next, fold in the chopped fresh basil, stirring to combine all the ingredients. Season the sauce with salt and pepper to your liking, giving it a final taste to ensure the balance of flavors.
Step 3: Combine and Serve:
Return the cooked cod fillets to the skillet, allowing them to sit in the simmering sauce. Spoon the citrus basil butter sauce generously over the fillets.
Cook the cod in the sauce for an additional minute to let the flavors fully meld together, ensuring the fish absorbs the citrusy, buttery goodness.
Transfer the cod fillets to serving plates, drizzle the remaining sauce over the top, and garnish with fresh basil leaves for a pop of color and extra herbaceous aroma.
Serve immediately, accompanied by your favorite sides.
Cooking Note:
For the best results, make sure your cod fillets are similar in thickness to ensure even cooking. Thicker fillets may require a slightly longer searing time, so keep an eye on them to avoid overcooking. If you can’t find fresh cod, this recipe works well with other white fish varieties like haddock or halibut. Also, when making the sauce, take care not to reduce it too much—maintaining the right amount of liquid ensures the fish stays moist and flavorful.

Serving Suggestions:
This dish pairs wonderfully with a variety of sides. For a complete, well-balanced meal, consider serving the cod with:

Steamed vegetables like broccoli, asparagus, or green beans. The freshness of the vegetables complements the zesty sauce beautifully.
Fluffy rice or couscous can soak up the citrus basil butter sauce, adding extra texture and flavor to every bite.
A crisp side salad with a light vinaigrette adds a refreshing contrast to the richness of the butter sauce, while maintaining the citrusy theme.
Tips:
If you prefer a richer flavor, you can add an extra tablespoon of butter to the sauce for an even silkier texture.
Ensure your pan is hot before adding the cod fillets to achieve a crispy, golden crust.
Zest your citrus fruits before juicing them for better control and easier preparation.
The dish is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to two days. Reheat gently to avoid overcooking the fish.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Nutritional Information:
Calories: 320 kcal per serving
Protein: 24g
Sodium: 290mg per serving

Read more on next page

Step 1: Season and Sear the Cod:
Begin by seasoning your cod fillets generously with salt and pepper on both sides.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering but not smoking, add the seasoned cod fillets to the skillet.
Cook the fillets for about 3-4 minutes on each side. You want to achieve a golden-brown crust while ensuring the fish remains tender inside. The fillets should flake easily with a fork when done.
Once cooked, remove the fillets from the skillet and set them aside on a plate. Keep them warm by loosely covering with aluminum foil.
Step 2: Prepare the Citrus Basil Butter Sauce:
Using the same skillet, lower the heat to medium and add 4 tablespoons of butter. Let the butter melt completely, stirring occasionally.
Once melted, add the minced garlic to the butter and sauté for about 1 minute, or until it becomes fragrant and lightly golden. Be careful not to burn the garlic as it will turn bitter.
Stir in the freshly squeezed lemon juice, orange juice, and their respective zests. The citrus juices will not only enhance the flavor of the sauce but also help deglaze the pan, picking up all those flavorful bits left behind by the cod.
Allow the sauce to simmer for about 2-3 minutes, or until it reduces slightly and thickens.
Next, fold in the chopped fresh basil, stirring to combine all the ingredients. Season the sauce with salt and pepper to your liking, giving it a final taste to ensure the balance of flavors.
Step 3: Combine and Serve:
Return the cooked cod fillets to the skillet, allowing them to sit in the simmering sauce. Spoon the citrus basil butter sauce generously over the fillets.
Cook the cod in the sauce for an additional minute to let the flavors fully meld together, ensuring the fish absorbs the citrusy, buttery goodness.
Transfer the cod fillets to serving plates, drizzle the remaining sauce over the top, and garnish with fresh basil leaves for a pop of color and extra herbaceous aroma.
Serve immediately, accompanied by your favorite sides.
Cooking Note:
For the best results, make sure your cod fillets are similar in thickness to ensure even cooking. Thicker fillets may require a slightly longer searing time, so keep an eye on them to avoid overcooking. If you can’t find fresh cod, this recipe works well with other white fish varieties like haddock or halibut. Also, when making the sauce, take care not to reduce it too much—maintaining the right amount of liquid ensures the fish stays moist and flavorful.

Serving Suggestions:
This dish pairs wonderfully with a variety of sides. For a complete, well-balanced meal, consider serving the cod with:

Steamed vegetables like broccoli, asparagus, or green beans. The freshness of the vegetables complements the zesty sauce beautifully.
Fluffy rice or couscous can soak up the citrus basil butter sauce, adding extra texture and flavor to every bite.
A crisp side salad with a light vinaigrette adds a refreshing contrast to the richness of the butter sauce, while maintaining the citrusy theme.
Tips:
If you prefer a richer flavor, you can add an extra tablespoon of butter to the sauce for an even silkier texture.
Ensure your pan is hot before adding the cod fillets to achieve a crispy, golden crust.
Zest your citrus fruits before juicing them for better control and easier preparation.
The dish is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to two days. Reheat gently to avoid overcooking the fish.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Nutritional Information:
Calories: 320 kcal per serving
Protein: 24g
Sodium: 290mg per serving

Read more on next page

Step 1: Season and Sear the Cod:
Begin by seasoning your cod fillets generously with salt and pepper on both sides.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering but not smoking, add the seasoned cod fillets to the skillet.
Cook the fillets for about 3-4 minutes on each side. You want to achieve a golden-brown crust while ensuring the fish remains tender inside. The fillets should flake easily with a fork when done.
Once cooked, remove the fillets from the skillet and set them aside on a plate. Keep them warm by loosely covering with aluminum foil.
Step 2: Prepare the Citrus Basil Butter Sauce:
Using the same skillet, lower the heat to medium and add 4 tablespoons of butter. Let the butter melt completely, stirring occasionally.
Once melted, add the minced garlic to the butter and sauté for about 1 minute, or until it becomes fragrant and lightly golden. Be careful not to burn the garlic as it will turn bitter.
Stir in the freshly squeezed lemon juice, orange juice, and their respective zests. The citrus juices will not only enhance the flavor of the sauce but also help deglaze the pan, picking up all those flavorful bits left behind by the cod.
Allow the sauce to simmer for about 2-3 minutes, or until it reduces slightly and thickens.
Next, fold in the chopped fresh basil, stirring to combine all the ingredients. Season the sauce with salt and pepper to your liking, giving it a final taste to ensure the balance of flavors.
Step 3: Combine and Serve:
Return the cooked cod fillets to the skillet, allowing them to sit in the simmering sauce. Spoon the citrus basil butter sauce generously over the fillets.
Cook the cod in the sauce for an additional minute to let the flavors fully meld together, ensuring the fish absorbs the citrusy, buttery goodness.
Transfer the cod fillets to serving plates, drizzle the remaining sauce over the top, and garnish with fresh basil leaves for a pop of color and extra herbaceous aroma.
Serve immediately, accompanied by your favorite sides.
Cooking Note:
For the best results, make sure your cod fillets are similar in thickness to ensure even cooking. Thicker fillets may require a slightly longer searing time, so keep an eye on them to avoid overcooking. If you can’t find fresh cod, this recipe works well with other white fish varieties like haddock or halibut. Also, when making the sauce, take care not to reduce it too much—maintaining the right amount of liquid ensures the fish stays moist and flavorful.

Serving Suggestions:
This dish pairs wonderfully with a variety of sides. For a complete, well-balanced meal, consider serving the cod with:

Steamed vegetables like broccoli, asparagus, or green beans. The freshness of the vegetables complements the zesty sauce beautifully.
Fluffy rice or couscous can soak up the citrus basil butter sauce, adding extra texture and flavor to every bite.
A crisp side salad with a light vinaigrette adds a refreshing contrast to the richness of the butter sauce, while maintaining the citrusy theme.
Tips:
If you prefer a richer flavor, you can add an extra tablespoon of butter to the sauce for an even silkier texture.
Ensure your pan is hot before adding the cod fillets to achieve a crispy, golden crust.
Zest your citrus fruits before juicing them for better control and easier preparation.
The dish is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to two days. Reheat gently to avoid overcooking the fish.
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Nutritional Information:
Calories: 320 kcal per serving
Protein: 24g
Sodium: 290mg per serving

Read more on next page