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Preparation of Berry Sauce
In a saucepan, combine 2 cups of frozen berries, 1 tablespoon of lemon juice, and sweetener to taste.
Cook the mixture over medium heat until it starts to thicken, stirring occasionally.
Once thickened, remove from heat and set aside to cool.
Pancake Batter Preparation
In a bowl, mix 150 g of cottage cheese, 1 egg, and a pinch of salt until well combined.
Add 25 g of coconut flour to the mixture and immediately add 1/3 teaspoon of baking soda.
Stir until the batter is thick and well combined.
Cooking Instructions
Heat a non-stick pan over low heat.
If needed, lightly grease the pan with oil or cooking spray.
Spoon the pancake batter onto the pan, using about 2 tablespoons for each pancake.
Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
Once cooked, remove from the pan and serve with the prepared berry sauce.
Benefits of Flourless Pancakes
These flourless pancakes offer several benefits:
Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
High protein: Cottage cheese provides a good source of protein to help keep you full and satisfied.
Low-carb: With coconut flour as a substitute, these pancakes are lower in carbohydrates compared to traditional pancakes.
Delicious: Despite being flourless, these pancakes are still fluffy and flavorful.
Variations and Additions
Feel free to customize these pancakes to suit your taste preferences. Some ideas include:
Adding vanilla extract or cinnamon to the batter for extra flavor.
Swapping out the berries for your favorite fruits or toppings.
Incorporating nuts or chocolate chips into the batter for added texture.
Tips for Success
Make sure to cook the pancakes over low heat to prevent them from burning.
Use a non-stick pan or griddle for best results.
Adjust the sweetness of the berry sauce to your liking by adding more or less sweetener.
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