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Prepare the Mixture: In a bowl, whisk together 250 ml of egg mass and 250 ml of milk. Ensure both are at room temperature for optimal texture. Add a pinch of salt and whisk until smooth and well-combined.
Heat the Water: Fill a deep pan with enough water to submerge at least half of your 12 cm pan or heat-safe bowl. Bring the water to a boil.
Cook the Omelet: Once boiling, reduce the heat to a gentle simmer. Place the 12 cm pan (or heatproof bowl) with the egg mixture into the simmering water. Cover the pan with a lid.
Steam the Omelet: Steam the omelet for about 20 minutes. It’s done when the middle is stable, rises, and the texture is fluffy.
Serve: Carefully remove the pan from the water, let the omelet cool slightly, and serve. Enjoy it plain or with your favorite toppings!
Serving Suggestions:
Top with fresh herbs, such as chives or parsley, for extra flavor.
Serve with a side of sautéed vegetables or a light salad.
Enjoy with a dollop of sour cream or a sprinkle of cheese.
Cooking Tips:
Ensure both egg and milk are at room temperature to avoid curdling.
Cover the pan while steaming to keep the omelet fluffy and evenly cooked.
Check for doneness by gently tapping the pan; the omelet should be firm and set.
Nutritional Benefits:
Eggs: Provide high-quality protein and essential vitamins like B12 and D.
Milk: Offers calcium and vitamin D, which are important for bone health.
Low in Fat: Steaming requires less fat compared to frying, making it a healthier option.
Dietary Information:
Vegetarian: This recipe is suitable for vegetarians.
Gluten-Free: Naturally gluten-free, making it suitable for gluten-sensitive individuals.
Nutritional Facts (per serving, based on 4 servings):
Calories: 150
Protein: 9 g
Carbohydrates: 7 g
Fat: 8 g
Fiber: 0 g
Storage:
Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or steamer.
Freeze: Not recommended for freezing as the texture may change upon thawing.
Why You’ll Love This Recipe:
Simple and Quick: Minimal ingredients and preparation make it easy to whip up.
Versatile: Customize with your favorite toppings or seasonings.
Healthy: A light, nutritious option that’s low in fat and rich in protein.
Conclusion: This steamed egg omelet is a delightful and versatile dish that’s easy to prepare and perfect for any time of day. Its fluffy texture and mild flavor make it an excellent base for a variety of toppings, or it can be enjoyed on its own. With minimal ingredients and a simple cooking process, it’s sure to become a staple in your recipe collection.
Frequently Asked Questions:
Can I use egg whites only for this recipe? Yes, you can use egg whites instead of whole eggs for a lower-fat option.
Can I add vegetables to the omelet? Yes, you can add finely chopped vegetables to the egg mixture before steaming.
What if I don’t have a 12 cm pan? You can use any heatproof bowl or pan that fits comfortably in your steaming setup.
Can I use non-dairy milk for this recipe? Yes, you can use non-dairy milk such as almond or soy milk.
How do I ensure the omelet doesn’t get soggy? Make sure the steaming water is not too hot and the lid is covered tightly.
Can I flavor the omelet mixture? Absolutely! Add herbs, spices, or a bit of cheese to the mixture for extra flavor.
How do I know when the omelet is done? The omelet should be firm and set in the middle; you can test it with a toothpick.
Can I make this recipe ahead of time? Yes, you can prepare and steam the omelet ahead of time, then reheat before serving.
What should I do if the omelet is undercooked? Return the pan to the simmering water and steam for a few more minutes until fully cooked.
Can I add protein like ham or bacon to the omelet?
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