Baked Oatmeal Apple Cups

Baked Oatmeal Apple Cups: A Cozy and Nutritious Breakfast Treat

If you’re looking for a breakfast that combines warmth, comfort, and nourishment, look no further than Baked Oatmeal Apple Cups. These individual servings of baked oatmeal are filled with tender apples, warm spices, and the hearty goodness of oats, creating the perfect start to your day. Whether you’re meal prepping for the week ahead or just want a cozy breakfast on a cool morning, these oatmeal cups offer a delicious and nutritious option that’s as easy to make as it is satisfying.

In this article, we’ll walk you through the recipe, explain why these apple oatmeal cups are a fantastic breakfast choice, and share some tips to make them even more delicious!

Why You’ll Love Baked Oatmeal Apple Cups

1. Healthy and Wholesome: With the goodness of rolled oats, apples, and natural sweeteners, these oatmeal cups are a healthy breakfast option that’s packed with fiber, vitamins, and antioxidants. Oats help keep you full longer, and apples add a sweet, juicy burst of flavor without the need for added sugars.
2. Quick and Easy: These baked oatmeal apple cups are incredibly simple to make. You can prepare them in under 30 minutes and have a warm, filling breakfast ready to go. Plus, they’re the perfect way to use up any extra apples you have on hand.
3. Make Ahead and Freezer-Friendly: If you’re short on time during the week, you can bake these oatmeal cups in advance and store them in the fridge or freezer. They’re perfect for a grab-and-go breakfast and will keep you satisfied throughout your busy day.
4. Customizable: This recipe is highly versatile. You can swap in different fruits, add nuts or seeds for extra crunch, or even mix in some protein powder if you’re looking for a post-workout snack. The possibilities are endless!
5. Kid-Friendly: These apple oatmeal cups are naturally sweetened and packed with wholesome ingredients, making them an excellent choice for kids. Their individual serving size makes them perfect for little hands, and you can even get creative with different add-ins to make them even more fun.

Ingredients for Baked Oatmeal Apple Cups

Here’s everything you’ll need to make these delicious and healthy oatmeal cups. You’ll find that the ingredients are simple, wholesome, and easy to find at your local grocery store.

For the Oatmeal Base:

• 2 cups rolled oats (use gluten-free oats if needed)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg (optional, but adds warmth)
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 1/2 cups milk (dairy or non-dairy, such as almond or oat milk)
• 1 large egg
• 1/4 cup maple syrup or honey (for sweetness)
• 1 teaspoon vanilla extract
• 1 tablespoon coconut oil (or butter), melted
• 1 1/2 cups apples, peeled, cored, and diced (Granny Smith or Honeycrisp work great)
• 1/4 cup chopped nuts (optional, like walnuts or pecans for added texture)
• 1/4 cup raisins or dried cranberries (optional for sweetness)

For Toppings (optional):

• Greek yogurt (or dairy-free yogurt) for serving
• Extra maple syrup for drizzling
• Chopped fresh apple for garnish

How to Make Baked Oatmeal Apple Cups

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