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- Prepare the Salmon Meatballs:
Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Prepare the salmon: If using fresh salmon fillets, remove the skin and bones, then chop the salmon into smaller pieces. Use a food processor or a sharp knife to finely chop or pulse the salmon until it’s a ground texture (you want it to hold together but not be too finely minced).
Mix the meatball ingredients: In a large bowl, combine the chopped salmon, breadcrumbs, egg, parsley, Parmesan (if using), Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.
Form the meatballs: Using your hands, form the salmon mixture into meatballs, about 1 ½ to 2 inches in diameter. Place them on the prepared baking sheet, spacing them evenly apart.
Bake the meatballs: Lightly spray the tops of the meatballs with olive oil to help them crisp up while baking. Bake in the preheated oven for 15-18 minutes, or until the meatballs are golden on the outside and cooked through. You can check the internal temperature with a meat thermometer; it should reach 145°F (63°C). - Make the Creamy Avocado Sauce:
Prepare the sauce ingredients: While the meatballs are baking, make the avocado sauce. In a blender or food processor, combine the ripe avocado, Greek yogurt, lime juice, olive oil, minced garlic, salt, and pepper.
Blend until smooth: Blend everything together until the sauce is smooth and creamy. Taste and adjust the seasoning if necessary, adding more salt, pepper, or lime juice to suit your preference.
Serve: Transfer the sauce to a small bowl and set aside until the meatballs are ready. - Serve and Enjoy:
Once the salmon meatballs are cooked, remove them from the oven and let them cool for a couple of minutes. Serve the meatballs with a generous drizzle of the creamy avocado sauce on top. You can garnish with fresh cilantro or parsley for added color and flavor.
These meatballs are perfect on their own, but they also pair wonderfully with a side of roasted vegetables, quinoa, or a fresh green salad. For a complete meal, serve them with steamed rice or a light pasta dish.
Why Baked Salmon Meatballs are a Great Choice
Heart-Healthy: Salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function. The addition of avocado also provides healthy fats, making this meal a nutritious powerhouse.
Protein-Packed: These meatballs are an excellent source of high-quality protein, essential for muscle repair and growth. They’re a great option for anyone looking to add more protein to their diet.
Quick and Easy: With just a few simple steps and minimal cooking time, you can have a delicious and healthy meal on the table in under 30 minutes. It’s the perfect dish for a busy weeknight when you want something wholesome but don’t have hours to spend in the kitchen.
Customizable: If you don’t have fresh salmon, you can use canned wild-caught salmon (drained and flaked) as a shortcut. You can also play with the flavors by adding different herbs and spices to the meatballs, or adjusting the creaminess of the avocado sauce by using more or less Greek yogurt.
Kid-Friendly: The creamy avocado sauce makes these salmon meatballs a hit with kids, as it adds a familiar, comforting element. You can even sneak in some extra veggies by adding finely grated zucchini or carrot to the meatball mixture.
Tips for Perfect Baked Salmon Meatballs:
Don’t Overmix: When mixing the salmon mixture, be sure to handle it gently. Overmixing can make the meatballs dense. Just mix until everything is combined.
Check for Doneness: Salmon meatballs cook relatively quickly. To ensure they are perfectly cooked through, check their internal temperature with a meat thermometer. Salmon should reach 145°F (63°C) when fully cooked.
Make Ahead: These salmon meatballs can be prepared ahead of time. You can refrigerate the meatball mixture and form them into meatballs the night before. Just pop them in the oven when you’re ready to cook.
Conclusion
Baked Salmon Meatballs with Creamy Avocado Sauce is a flavorful, healthy, and easy-to-make meal that’s perfect for busy weeknights or any occasion when you want to impress with minimal effort. The combination of tender, baked salmon meatballs and smooth avocado sauce creates a meal that’s rich, satisfying, and full of nutrition.
Whether you’re serving it for a family dinner, a special gathering, or just want a wholesome meal for yourself, this dish is sure to become a favorite. The best part? It’s packed with heart-healthy fats, protein, and flavor—all without compromising on taste. Give it a try, and you might just find your new go-to dinner recipe!
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