Chicken thighs and vegetables in the oven

1. Preheat Your Oven 🔥:

• Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper if desired.

2. Season the Chicken Thighs 🍗:

• Pat the chicken thighs dry with paper towels (this helps the skin get crispy!).
• In a small bowl, mix together the olive oil, garlic powder, smoked paprika, thyme, rosemary, salt, pepper, onion powder, and crushed red pepper flakes.
• Rub this seasoning mix all over the chicken thighs, making sure to get under the skin for maximum flavor.

3. Prepare the Vegetables 🥕🥔:

• In a large mixing bowl, toss the carrots, potatoes, bell pepper, zucchini, and red onion with olive oil, minced garlic, oregano, salt, and pepper.
• Spread the seasoned vegetables in a single layer on the baking sheet.

4. Assemble & Roast 🍽️:

• Nestle the chicken thighs on top of the vegetables on the baking sheet.
• Roast in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden.
• For extra crispy skin, switch to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

5. Serve & Enjoy 🍴:

• Remove from the oven and let the chicken rest for about 5 minutes before serving.
• Garnish with fresh herbs like parsley or thyme for a pop of color. 🌿

🍽️ Serving Suggestions:

• Serve this dish with a fresh side salad 🥗 or some crusty bread 🥖 to soak up those delicious juices!
• A squeeze of lemon 🍋 over the chicken and veggies right before serving adds a zesty kick.

📝 Recipe Tips:

• Swap the Veggies: Use whatever you have on hand—sweet potatoes, Brussels sprouts, or even cherry tomatoes work great!
• Boneless Option: If using boneless chicken thighs, reduce the cooking time to 25-30 minutes.
• Meal Prep Friendly: This dish reheats beautifully, making it perfect for lunch the next day.

❓ Did You Make This Recipe?

I’d love to hear how it turned out for you! Share your feedback in the comments below. 📸👇 And if you enjoyed this recipe, don’t forget to share it with your friends. 💌

Happy roasting! 🍗🥕🍽️💕