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Step 1: Marinate and Grill the Chicken
- Marinate the Chicken: In a bowl, mix together the olive oil, Italian seasoning, salt, pepper, and lemon juice. Add the chicken breasts, coating them well in the marinade. Allow them to marinate for at least 30 minutes (or up to 2 hours for more flavor) in the refrigerator.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C). Once cooked, remove from the grill and let it rest for a few minutes before slicing.
Step 2: Cook the Spaghetti
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain the pasta and set aside.
Step 3: Prepare the Sauce
- Make the Sauce: In the same pot, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the crushed tomatoes, and add the dried basil, oregano, red pepper flakes (if using), salt, and pepper. Stir well and let the sauce simmer for about 10-15 minutes to allow the flavors to meld together.
Step 4: Combine and Serve
- Combine Chicken and Pasta: Add the cooked spaghetti to the sauce and toss to coat evenly. Slice the grilled chicken and place it on top of the spaghetti.
- Garnish and Serve: Garnish with fresh basil or parsley, and serve with grated Parmesan cheese if desired. Enjoy your delicious Grilled Chicken Spaghetti!
Tips for the Best Grilled Chicken Spaghetti
- Choose Quality Chicken: For the best flavor, use fresh, high-quality chicken breasts. Organic or free-range options are often more flavorful.
- Customize the Sauce: Feel free to add vegetables like bell peppers, zucchini, or mushrooms to the sauce for added nutrition and flavor.
- Use Whole Wheat or Gluten-Free Pasta: For a healthier alternative, opt for whole wheat spaghetti or a gluten-free pasta.
- Meal Prep: This dish can be made ahead of time and reheated, making it a great option for meal prepping. Just store the chicken and spaghetti separately until ready to serve.
Conclusion
Grilled Chicken Spaghetti is a delightful and satisfying dish that brings together the smoky flavor of grilled chicken with the comforting taste of spaghetti and a rich tomato sauce. This recipe is not only simple to prepare but also versatile, allowing you to customize it with your favorite ingredients. Whether it’s a weeknight dinner or a special occasion, this Grilled Chicken Spaghetti will surely impress your family and friends. So, gather your ingredients and enjoy a delicious meal that combines convenience with gourmet flavor!
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