ADVERTISEMENT
Stir together the minced meat, garlic, paprika, salt, and pepper in a large bowl. Toss in half of the flour, egg, parsley, and onion. Blend well and form into meatballs.
In a big skillet set over medium heat, melt butter. Once both sides of the meatballs are cooked, put aside.
Sweat the remaining onion and carrot in the same pan until tender.
Cook the potatoes, bell pepper, tomato, and green beans just until they begin to soften.
Return the meatballs to the skillet.
Tip in the tomato paste and Provence herbs. Simmer, covered, with water added if necessary, until meatballs are cooked and veggies are soft, 20 to 25 minutes.
Serve with parsley garnish and seasonings adjusted as appropriate.
Thirty minutes for preparation; twenty-five minutes for cooking; fifty-five minutes total.
Four servings at 650 calories each
List of components Citations
The base of our meatballs, minced meat comes in beef, pork, or even a combination for a more complex taste. Rich, flavorful morsels are made from the minced beef seasoned with traditional herbs and spices.
Fresh Vegetables: Carrots, potatoes, bell peppers, tomatoes and green beans give this stew a powerful punch. Every vegetable contributes its own taste and texture, giving the meal as a whole bursts of sweetness, earthiness, and crispness.
Herbs of Provence A traditional French combination of thyme, basil, marjoram, parsley, and rosemary gives the stew a warm, aromatic taste that softly unites the rustic components.
Gourmet Advice
The Meatballs’ Browning: The aromas are sealed in and the meatballs have a wonderful texture when seared before cooking.
Cooking the stew slowly enables the flavors to harmonize exquisitely. For uniform cooking of the veggies and meatballs and for the broth to be rich and full-bodied, simmer it covered.
Personalize: Depending on what’s in season or in your pantry, feel free to add more veggies like zucchini, squash, or mushrooms.
The Nutritional Advantages
This dinner is about offering a complete diet in addition to taste. While the range of veggies guarantees you’re receiving plenty of vitamins and minerals, the meatballs provide a healthy dose of protein. Good fats found in plenty in olive oil are good for heart health.
Continued on next page
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends ADVERTISEMENTµ
ADVERTISEMENT
