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1. Prepare the Oatmeal Mixture:
In a mixing bowl, combine the oat flakes, baking powder, salt, sugar, and ground cinnamon.
2. Mash the Banana:
In another bowl, mash the ripe banana until smooth.
3. Combine Ingredients:
Add the milk and egg to the mashed banana, and mix until well combined.
Pour the wet mixture into the bowl with the dry ingredients and stir until just combined. The batter may be slightly lumpy.
4. Cook the Pancakes:
Heat a non-stick skillet or frying pan over medium heat and add a small amount of oil.
Pour a ladleful of the pancake batter onto the skillet and cook for about 2-3 minutes, or until bubbles form on the surface.
Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
5. Repeat:
Continue cooking the pancakes in batches, adding more oil to the skillet as needed.
6. Serve:
Serve the pancakes warm, topped with your favorite toppings such as maple syrup, fresh fruit, or yogurt.
Serving Suggestions:
Enjoy these pancakes with sliced bananas, berries, or a drizzle of honey or maple syrup.
They also pair well with a dollop of yogurt or nut butter for added flavor and nutrition.
Cooking Tips:
For added texture, you can mix in some chopped nuts or chocolate chips into the batter.
Adjust the sweetness by increasing or decreasing the sugar based on your preference.
Nutritional Benefits:
Oat Flakes: A good source of fiber and helps to keep you full longer.
Banana: Provides natural sweetness and is rich in potassium.
Egg: Adds protein and helps bind the pancakes together.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Use certified gluten-free oat flakes.
Dairy-Free: Substitute milk with a plant-based milk alternative.
Storage:
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Conclusion:
These Oatmeal Banana Pancakes are a wholesome and satisfying breakfast option. Easy to make and packed with nutrients, they are perfect for any day of the week. Enjoy them with your favorite toppings for a delicious meal that will fuel your day!
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