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Recipe for a tender cake: Easy, without sugar or flour.

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Step 1: Prepare the Batter

  1. Preheat your oven to 350°F (175°C). Grease a round or square cake pan and line it with parchment paper for easy removal.
  2. In a large mixing bowl, mash the bananas until smooth. The bananas act as a natural sweetener, so make sure they’re fully ripe for the best flavor.
  3. Add the eggs to the mashed bananas and beat until well combined. Stir in the vanilla extract.
  4. In a separate bowl, mix the almond flour, baking powder, and cinnamon. Gradually fold this dry mixture into the wet ingredients until you have a smooth, lump-free batter.
  5. If desired, gently fold in chopped nuts or dark chocolate chips for extra flavor and texture.

Step 2: Bake the Cake

  1. Pour the batter into the prepared pan, spreading it evenly.
  2. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. The cake should be golden brown on top and firm to the touch.
  3. Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 3: Serve and Enjoy

Cut your cake into slices and serve as is, or top with fresh fruit, a dollop of Greek yogurt, or a sprinkle of cinnamon. This cake pairs perfectly with a cup of coffee or tea for a satisfying, guilt-free treat.

Tips for Success

  1. Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your cake will be.
  2. Don’t Overmix: Gently fold in the dry ingredients to keep the batter light and airy.
  3. Customize Your Toppings: Feel free to top the cake with nuts, seeds, or fresh berries for added texture and flavor.

Why This Cake Is the Perfect Healthy Treat

With its tender, moist texture and natural sweetness, this cake makes a great alternative to traditional desserts. The almond flour adds a nutty richness, while the bananas bring in just the right amount of sweetness. It’s easy to make, satisfying, and healthy—a win-win for anyone wanting a delicious, guilt-free treat.

This flourless, sugar-free cake is proof that you don’t need refined ingredients to make something truly delicious. So, treat yourself to a slice of this wholesome cake and enjoy dessert with no regrets!


Enjoy this healthy twist on a classic cake and savor every naturally sweetened, fluffy bite!

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