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Step 2: Cook the Ground Beef
While the noodles are cooking, heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes, or until softened. Then, add the ground beef to the skillet. Break it up with a wooden spoon and cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat from the beef if needed.
Step 3: Make the Sauce
Once the beef is cooked, stir in the garlic powder, onion powder, salt, and pepper. Then, add the cream of mushroom soup and sour cream to the beef mixture, stirring until everything is well combined. If the sauce seems too thick, you can add a splash of milk to thin it out to your desired consistency. Let the mixture simmer for 2-3 minutes to meld the flavors together.
Step 4: Combine the Noodles and Beef Mixture
Add the cooked noodles to the skillet with the beef mixture. Stir to combine everything, making sure the noodles are well coated in the creamy beef sauce.
Step 5: Assemble the Casserole
Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish. Transfer the beef and noodle mixture into the baking dish and spread it out evenly. Sprinkle the shredded cheddar cheese on top of the casserole, then place it in the oven.
Step 6: Bake the Casserole
Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly, and the top is lightly golden. If you like your cheese a little crispier, you can turn the broiler on for the last 2-3 minutes, but be sure to watch it carefully to prevent burning.
Step 7: Serve & Enjoy
Once the casserole is done, remove it from the oven and let it cool for a few minutes before serving. Scoop generous portions onto plates, and enjoy this comforting, creamy beef and noodle casserole!
Tips for the Best Sour Cream Beef Noodle Casserole
Add Veggies: If you want to sneak in some extra vegetables, consider adding peas, spinach, or mushrooms to the beef mixture. You can sauté them with the onions for added flavor and texture.
Use Ground Turkey or Chicken: For a lighter version, swap the ground beef for lean ground turkey or chicken. These options are lower in fat while still providing plenty of protein.
Cheese Variety: While cheddar cheese is classic for this casserole, you can mix it up by adding a blend of mozzarella, Monterey Jack, or even pepper jack cheese for extra flavor.
Make It Spicy: If you prefer a little heat, try adding a pinch of red pepper flakes, a diced jalapeño, or a few dashes of hot sauce to the beef mixture.
Prepare Ahead: This casserole can be made ahead and stored in the refrigerator for up to 24 hours before baking. Just assemble the casserole and refrigerate it, then bake it when you’re ready to eat.
Frozen Noodles: If you have leftover frozen egg noodles or other pasta, feel free to use those in place of fresh noodles. Just make sure to cook them first before adding them to the casserole.
Gluten-Free Option: If you’re following a gluten-free diet, simply swap the egg noodles for gluten-free pasta and use a gluten-free cream of mushroom soup.
Healthier Substitutes
While Sour Cream Beef Noodle Casserole is already a hearty and satisfying meal, you can make a few swaps to lighten it up without sacrificing flavor:
Use Greek yogurt instead of sour cream for a healthier, protein-packed alternative.
Low-fat cream of mushroom soup: Use a low-fat or light version of cream of mushroom soup to reduce the calorie content.
Whole wheat noodles: Substitute regular egg noodles for whole wheat pasta for added fiber and nutrients.
Add extra veggies: Bulk up the casserole with extra vegetables like zucchini, spinach, or bell peppers. Not only will they enhance the flavor, but they will also increase the fiber and nutrient content of the dish.
Health Benefits of Sour Cream Beef Noodle Casserole
While this casserole is comfort food at its finest, it also offers some nutritional benefits:
Protein-Rich: Ground beef (or turkey) provides a solid amount of protein, which is essential for muscle growth, tissue repair, and overall health.
Vitamins & Minerals: If you add vegetables to the casserole, you’ll be boosting its vitamin and mineral content, including vitamin A, potassium, and fiber, which support healthy skin, digestion, and heart function.
Calcium: The cheddar cheese and sour cream contribute calcium, which is essential for bone and teeth health.
Satisfying & Filling: The combination of pasta, beef, and cheese makes for a filling meal that helps keep you full for hours, preventing overeating later in the day.
Final Thoughts
Sour Cream Beef Noodle Casserole is the ultimate comfort food. It’s simple to prepare, affordable, and perfect for feeding a family or making ahead for busy nights. The creamy, cheesy sauce paired with tender beef and noodles is a combination that never goes out of style. Whether you’re serving it on a chilly evening or bringing it to a potluck, this casserole is sure to impress.
With its versatility and crowd-pleasing flavors, this casserole will undoubtedly become one of your go-to recipes for a quick and satisfying meal. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that will warm your heart and your belly!
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