This vegetable soup is like medicine for my stomach

1. Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

2. Add the Vegetables

Incorporate the carrots, celery, and bell pepper into the pot. Sauté the mixture for 5-7 minutes, allowing the vegetables to soften and release their flavors.

3. Stir in the Remaining Ingredients

Add the zucchini, green beans, diced tomatoes (with their juices), and vegetable broth to the pot. Sprinkle in the dried thyme and basil, along with salt and pepper to taste. If you’re using apple cider vinegar, stir it in now. Bring the mixture to a gentle boil.

4. Simmer and Soften

Once boiling, reduce the heat to low and let the soup simmer uncovered for about 20-30 minutes. This cooking time allows the vegetables to become tender and the flavors to meld beautifully. If using leafy greens, stir them in during the last 5 minutes of cooking.

5. Taste and Adjust Seasonings

Before serving, taste the soup and adjust the seasonings if needed. This is the perfect time to add a bit more salt, pepper, or herbs according to your preference.

6. Serve and Relish

Ladle the hot soup into bowls and garnish with fresh herbs for a burst of color and flavor. Enjoy this nourishing bowl of goodness on its own or with a slice of whole-grain bread for a complete meal.

Tips for Maximizing Flavor and Nutrition

• Use Seasonal Vegetables: Opt for fresh, seasonal vegetables to enhance the flavor and nutrient profile of your soup.
• Add Protein: For a heartier version, consider adding beans or lentils, which are rich in protein and fiber.
• Enhance with Spices: Experiment with spices like turmeric or cumin for additional health benefits and flavor complexity.

Conclusion

This vegetable soup is not just a meal; it’s a soothing remedy for the stomach and a warm embrace for the soul. By incorporating a variety of colorful vegetables and aromatic herbs, you create a nourishing dish that offers comfort, health, and vitality. Whether you’re recovering from an illness, feeling under the weather, or simply want to nourish your body, this soup is the perfect choice. So, grab your ingredients, and let the healing powers of this delightful vegetable soup work their magic!