Weight Watchers Creamy Cucumber Salad with Dill and Red Onion

1. Prepare the Cucumbers and Onions

Start by washing and thinly slicing the cucumbers. For a crisper texture, you can leave the skin on, or peel it if you prefer a more delicate texture. Place the sliced cucumbers in a large mixing bowl. Slice the red onion thinly and add it to the bowl along with the fresh dill.

2. Make the Creamy Dressing

In a small bowl, combine the Greek yogurt, mayonnaise, white vinegar, garlic powder, salt, pepper, and sugar or sugar substitute. Whisk until smooth and creamy. Adjust the seasonings to taste, adding a bit more salt, vinegar, or dill if desired.

3. Toss and Serve

Pour the creamy dressing over the cucumber, onion, and dill mixture. Gently toss until the cucumbers and onions are well coated. Let the salad sit for about 10 minutes to allow the flavors to meld. For an extra-crisp salad, refrigerate for 20–30 minutes before serving.

Tips for the Best Creamy Cucumber Salad

• Salt the Cucumbers: If you prefer a less watery salad, sprinkle a little salt on the cucumber slices and let them sit for 10 minutes, then pat dry before adding the dressing.
• Adjust the Dill to Taste: Dill can be quite strong, so start with a small amount and add more as desired.
• Make Ahead: This salad can be prepared a few hours in advance, but for the freshest texture, avoid making it too far in advance as the cucumbers may release water over time.

Variations

• Add Tomatoes: For a pop of color and a slightly sweeter taste, add halved cherry tomatoes.
• Use a Lighter Dressing: Swap out the mayo entirely and use only Greek yogurt for a lighter option.
• Add Fresh Herbs: Try adding a bit of fresh parsley or chives for additional flavor.

Serving Suggestions

Serve this Weight Watchers Creamy Cucumber Salad as a refreshing side to grilled chicken, fish, or veggie burgers. It’s also delicious on its own as a light lunch or paired with other Mediterranean-inspired dishes.

Nutritional Information (Per Serving)

With low-fat ingredients, this cucumber salad is low in points on Weight Watchers and perfect for those looking to keep things light.

• Calories: ~60
• Fat: 2g
• Carbohydrates: 6g
• Protein: 3g

Conclusion

This Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is a fresh, tangy, and satisfying dish that’s as healthy as it is delicious. It’s simple enough to whip up on busy days but flavorful enough to take center stage at any meal. Whether you’re a Weight Watchers member or just looking for a low-calorie side, this cucumber salad is a fantastic choice to add to your meal rotation. Enjoy the light, creamy flavors and the crisp texture in every bite!