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Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables.
Ingredients
Chicken:
1 tablespoon butter
1.5 lb chicken breast skinless, boneless (4 small chicken breast or 2 large chicken breast, halved)
salt
¼ teaspoon lemon pepper seasoning
¼ teaspoon paprika
Creamed spinach:
1 tablespoon vegetable oil
10 oz spinach fresh
4 garlic cloves minced
⅔ cup half and half
⅔ cup mozzarella cheese shredded
Ingredients:
1 tablespoon vegetable oil
4 oz mushrooms sliced
4 slices bacon cooked, chopped
4 slices Pepper Jack cheese or Monterey Jack Cheese with Jalapenos
How To Make Smothered Chicken with Creamed Spinach, Bacon And Mushrooms
Preheat the oven to 375 F.
Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep).
Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F.
Instructions
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