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For someone who hasn’t fallen ill in over two decades, the secret might just lie in a simple, citrus-based ritual. Incorporating lemon peel and lemon juice into your morning routine can offer a variety of health benefits that bolster your immune system and enhance overall wellness. Here’s a closer look at how this person has maintained such impressive health by starting each day with these ingredients from lemons.
Why Lemon Peel and Lemon Juice?
Lemon Juice: Rich in vitamin C, lemon juice is a powerful antioxidant that helps protect the body against free radical damage and boosts the immune system. It also aids in digestion and can help detoxify the liver.
Lemon Peel: Often overlooked, lemon peel contains potent compounds like d-limonene and other flavonoids that have antioxidant, anti-inflammatory, and antibacterial properties. The peel actually holds a higher concentration of vitamins than the juice itself.
Daily Morning Ritual
Preparation: Every morning, this individual prepares a drink with the juice of one fresh lemon and includes a portion of the grated peel.
How to Make the Drink:
Wash a lemon thoroughly to remove any pesticides or waxes.
Grate a small amount of the outer yellow peel, avoiding the bitter white pith beneath.
Squeeze the juice of the whole lemon into a glass.
Add the grated lemon peel.
Mix with warm or hot water to help extract the oils and compounds from the peel and to make it a soothing morning drink.
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