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Lentil patties are a great option for those looking for a healthy and tasty meal. Easy to make, these little gems are packed with nutrients and are perfect for vegetarians or those looking to incorporate more vegetables into
their diet. Red lentils, the main ingredient in this recipe, are an incredible source of plant-based protein and fiber, not to mention rich in essential vitamins and minerals.
Starting with ingredient prep is key to a stress-free cooking process. Before diving in, take the time to thoroughly rinse your red lentils, peel and grate your carrots, and finely chop your onion and garlic. This will allow you to have everything at hand and focus on cooking.
Cooking coral lentils couldn’t be easier: a small saucepan and a little water are enough. After a quarter of an hour of cooking, these little legumes will have absorbed the water and will be ready to be mixed with the
other ingredients to form the base of your pancakes. Be sure to drain them well to avoid a preparation that is too wet.
The choice of spices in this recipe is no small matter. Turmeric and cumin are not only chosen for their warm, earthy flavors, but also for their health benefits. Turmeric, with its curcumin, is known for its anti-inflammatory
properties, while cumin is known to aid digestion. Together, they bring a touch of exoticism to these already colorful patties.
Finally, the final touch before baking is the addition of fresh herbs and an egg to bind it all together. Fresh parsley and chives aren’t just there for color; they add freshness and lightness to each bite. After incorporating the flour, you can shape your patties, which will be ready to bake using your preferred method.
No matter how you choose to cook them, whether in the oven for a lighter version or in a pan for crispy pancakes, the result will be delicious. And to accompany these golden pancakes, nothing beats a creamy and
slightly tangy tahini sauce to enhance the flavors. This recipe is proof that eating healthy does not mean giving up on taste pleasure.
And there you have it, with these simple steps and practical tips, you are ready to make coral lentil pancakes that will delight your taste buds and those of your guests. Enjoy!
Ingredients for 16 pancakes:
120 g of coral lentils
1 to 2 tablespoons olive oil
2 carrots, grated
1 onion, chopped
2 to 3 cloves garlic, crushed
1 egg
A quarter bunch of parsley, chopped
1 tablespoon chives, chopped
Salt, to taste
Pepper, to taste
1 teaspoon of turmeric
1/2 teaspoon cumin
65 g flour
For the accompanying sauce:
80 g tahini (sesame paste)
1 to 2 tablespoons lemon juice
2 to 3 tablespoons of water
Salt, to taste
Pepper, to taste
Preparation :
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