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Add banana tea to your daily routine if you’re searching for a natural, calming drink that’s also packed with health benefits. This uncomplicated drink, which is crafted from whole bananas (peel and all), is becoming more popular due to its many health advantages, particularly when drunk regularly for seven days. Come with me as I investigate the physiological effects of consuming banana tea daily for a week.
Banana tea, what is it?
To make banana tea, boil a full banana (skin and all) in a pot of water until soft and calming. The peel’s high magnesium and potassium content makes it an essential component that infuses the water with these minerals. This beverage is perfect on its own or with a touch of honey or cinnamon for an additional dose of flavor thanks to its complex flavor profile and delicate sweetness.
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