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Are you on the hunt for an all-natural supplement to help you shed those extra pounds? Gaining attention for its possible advantages in increasing metabolism and assisting fat reduction, this innovative drink prepared from onion, cucumber, garlic, and water is inspired by military discipline and simplicity. This simple mixture uses substances that are well-known for their health benefits, and it’s also quite easy to make.
Despite their modest calorie count, onions pack a nutritional punch, particularly in the form of vitamin C, an effective antioxidant that promotes healthy skin and immune system.
Due to their low calorie content and ability to hydrate, cucumbers are a great food choice for dieters. The fiber in them makes you feel full for longer, too.
Researchers have shown that garlic speeds up the metabolism and decreases fat storage. Its robust flavor gives the drink an extra kick, elevating its flavor without the addition of sugar.
In order to maintain healthy biological functioning and eliminate harmful substances, water is a must-have.
Things needed
1 sliced medium cucumber
1 thinly sliced tiny onion
2–3 minced garlic cloves
(4) fluid cups
Instructions:
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