Making a savory morning quiche without a crust is a great option if you’re looking for a low-carb or gluten-free breakfast dish. It’s easy to prepare and can be customized with your favorite fillings. Here’s a simple and delicious recipe for a crustless quiche:

Ingredients:
1 tablespoon olive oil
1 small onion, diced
1 bell pepper (any color), diced
1 cup sliced mushrooms
1 cup spinach, chopped
6 large eggs
1/2 cup milk or cream
1 cup shredded cheese (such as cheddar, mozzarella, or Swiss)
Salt and pepper, to taste
1/2 teaspoon dried thyme (optional)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon paprika (optional)
Fresh herbs (such as parsley or chives), for garnish
Instructions:

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Making a savory morning quiche without a crust is a great option if you’re looking for a low-carb or gluten-free breakfast dish. It’s easy to prepare and can be customized with your favorite fillings. Here’s a simple and delicious recipe for a crustless quiche:

Ingredients:
1 tablespoon olive oil
1 small onion, diced
1 bell pepper (any color), diced
1 cup sliced mushrooms
1 cup spinach, chopped
6 large eggs
1/2 cup milk or cream
1 cup shredded cheese (such as cheddar, mozzarella, or Swiss)
Salt and pepper, to taste
1/2 teaspoon dried thyme (optional)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon paprika (optional)
Fresh herbs (such as parsley or chives), for garnish
Instructions:

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