Cabbage and Egg Patties

Cabbage and Egg Patties: A Simple, Delicious, and Nutritious Dish

Looking for a tasty, budget-friendly, and healthy meal option that’s packed with flavor? Cabbage and Egg Patties might be just what you need! This savory dish combines the mild crunch of cabbage with the richness of eggs to create a satisfying patty that can be enjoyed as a main dish, side dish, or even a light snack. It’s a perfect way to make the most of ingredients you likely already have on hand, and it’s quick and easy to prepare!

Whether you’re looking to add more vegetables to your diet or just want a simple comfort food that’s both nutritious and filling, cabbage and egg patties are a great option. In this article, we’ll explore why these patties are so delicious, how to make them, and how you can customize them to suit your taste preferences.

Why Cabbage and Egg Patties Are So Great

Cabbage and egg patties are not only a flavorful dish but also a very practical one. Here’s why they’re such a fantastic meal:

• Nutritious: Cabbage is a powerhouse of vitamins and minerals, including vitamin C, fiber, and antioxidants. Eggs provide high-quality protein, making these patties a great source of nutrition.
• Budget-Friendly: Both cabbage and eggs are inexpensive ingredients, making this dish ideal for those on a tight budget.
• Versatile: These patties can be enjoyed in many ways—served as a main dish with a side of rice or potatoes, as a filling snack, or even in a sandwich or wrap.
• Easy to Prepare: With minimal prep work and cooking time, cabbage and egg patties are a quick and simple meal solution for busy nights or last-minute gatherings.
• Customizable: You can easily adjust the recipe to suit your taste. Add herbs, spices, or other vegetables to make the patties your own.

Ingredients for Cabbage and Egg Patties

To make these flavorful patties, you’ll need just a few ingredients that you likely already have in your kitchen. Here’s what you’ll need:

Main Ingredients:
1 small head of cabbage (or about 4 cups shredded cabbage): The base of the patties, offering crunch and a mild, slightly sweet flavor.
2 large eggs: Acts as a binder to hold the patties together and adds richness.
1/4 cup all-purpose flour: Helps to bind the mixture and give the patties structure. You can also use breadcrumbs or chickpea flour as alternatives.
1 small onion (optional, but recommended): Adds flavor and sweetness to the patties.
2 cloves garlic (optional, but adds depth of flavor): A great way to boost the overall flavor profile of the patties.
Salt and pepper: For seasoning and bringing out the natural flavors of the cabbage and eggs.
Oil for frying: You’ll need a neutral oil like vegetable oil, canola oil, or olive oil for frying the patties to golden perfection.
Optional Ingredients:
Fresh herbs (parsley, dill, or cilantro): Adds freshness and an extra burst of flavor.
Cheese (like feta, cheddar, or Parmesan): Adding cheese can make these patties extra indulgent and flavorful.
Spices (like paprika, cumin, or turmeric): Spice things up with a pinch of your favorite seasonings for a unique twist on the recipe.
How to Make Cabbage and Egg Patties
Making cabbage and egg patties is easy and only requires a few simple steps. Here’s how to do it:

1. Prepare the Cabbage
   Start by shredding the cabbage. You can use a sharp knife, a mandoline, or a food processor to finely shred the cabbage. If you’re using a whole cabbage, cut it in half, remove the core, and then shred it into small, thin strips.

Once shredded, place the cabbage in a large bowl and sprinkle with a pinch of salt. Let it sit for about 10-15 minutes. This will help the cabbage soften and release some of its moisture. Afterward, gently squeeze out any excess water from the cabbage using a clean kitchen towel or your hands. This step is important to ensure your patties aren’t too soggy.

2. Prepare the Onion and Garlic
   If you’re using onion and garlic, finely chop them. You can sauté them in a little oil until softened, or if you prefer a more subtle flavor, you can add them directly to the cabbage mixture without cooking them. If you do cook them, it will add a deeper flavor to the patties.
3. Combine the Ingredients
   In the bowl with the shredded cabbage, add the eggs, flour, onion, garlic, salt, and pepper. Mix everything together until the cabbage is evenly coated, and the ingredients are well combined. The mixture should be moist but firm enough to hold its shape when formed into patties. If the mixture feels too wet, add a little more flour to help bind it together.
4. Shape the Patties
   Take a handful of the cabbage mixture and shape it into a small patty, about 2-3 inches in diameter. Gently press it to flatten the patty, making sure it holds together. Repeat this process with the rest of the mixture, forming evenly sized patties.
5. Fry the Patties
   Heat a couple of tablespoons of oil in a large skillet over medium heat. Once the oil is hot, carefully add the patties to the skillet, being sure not to overcrowd the pan. Fry the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to adjust the heat slightly to avoid burning the patties while ensuring they cook through.
6. Drain and Serve
   Once the patties are golden and crispy, transfer them to a paper towel-lined plate to drain any excess oil. Serve them hot, topped with a dollop of sour cream or your favorite dipping sauce.

Serving Suggestions
Cabbage and egg patties can be enjoyed in a variety of ways. Here are a few ideas for serving:

Read more on next page