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Zucchini Lasagna Roll-Ups: A Low-Carb, Flavorful Twist on Classic Lasagna
If you love lasagna but are looking for a healthier, low-carb alternative that doesn’t sacrifice flavor, then Zucchini Lasagna Roll-Ups are the perfect solution. This clever twist on the traditional lasagna uses fresh zucchini instead of pasta sheets, making it a great option for those following a low-carb, keto, or gluten-free diet. These roll-ups are loaded with savory tomato sauce, rich ricotta, and mozzarella cheese, offering all the classic lasagna flavors without the heaviness of pasta.
Whether you’re looking to cut down on carbs or simply want a lighter version of this Italian comfort food, Zucchini Lasagna Roll-Ups offer a delicious, satisfying way to enjoy your favorite dish. Here’s everything you need to know about making these mouthwatering roll-ups!
Why You’ll Love Zucchini Lasagna Roll-Ups
- Low-Carb & Keto-Friendly: By swapping out lasagna noodles for zucchini, this dish becomes low-carb and keto-friendly, making it a perfect choice for anyone looking to reduce their carb intake.
- Gluten-Free: Zucchini is naturally gluten-free, so these roll-ups are a great alternative for anyone with gluten sensitivities or those looking to avoid gluten in their diet.
- Packed with Veggies: With fresh zucchini as the main ingredient, you’re adding a healthy serving of vegetables to your meal. Plus, zucchini is low in calories, high in water content, and rich in essential vitamins like vitamin C and potassium.
- Customizable: These roll-ups are highly customizable. You can add ground meat, sautéed spinach, or even mushrooms to the filling to make it your own. Whether you prefer a vegetarian option or a meaty version, these roll-ups can easily accommodate different tastes.
Ingredients:
For the Zucchini Lasagna Roll-Ups:
- 3 large zucchinis (sliced lengthwise into thin strips, about 1/8-inch thick)
- 1 1/2 cups ricotta cheese
- 1 1/2 cups mozzarella cheese (shredded, divided)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cups marinara sauce (store-bought or homemade)
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for sautéing)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
For added protein (optional):
- 1/2 lb ground turkey or beef, cooked and crumbled (if you want to make this dish meaty)
Instructions:
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