Baked Chickpea and Quinoa Balls: A Healthy and Flavorful Snack or Meal

If you’re looking for a nutritious and tasty snack or a wholesome addition to your meals, Baked Chickpea and Quinoa Balls are a perfect choice! Packed with plant-based protein, fiber, and wholesome ingredients, these little flavor-packed bites are both satisfying and versatile. Whether you’re following a vegetarian or vegan diet, or just looking to add more healthy, whole foods to your routine, these baked chickpea and quinoa balls will hit the spot.

In this article, we’ll explore why these little gems are so delicious, how to make them, and how you can serve them in a variety of ways!

Why You’ll Love Baked Chickpea and Quinoa Balls

Chickpeas and quinoa are both nutrient-dense ingredients that provide a powerful punch of protein, fiber, and essential vitamins and minerals. Together, they make a deliciously hearty combination for these baked balls.

Here are some reasons why you’ll love them:

Packed with Plant-Based Protein:
Both chickpeas and quinoa are excellent sources of plant-based protein. Chickpeas, in particular, are rich in protein, which helps keep you feeling fuller for longer. Quinoa is a complete protein, containing all nine essential amino acids, making it an ideal plant-based protein source.
High in Fiber:
These balls are fiber-rich, thanks to the chickpeas and quinoa. Fiber is great for digestive health, helps maintain stable blood sugar levels, and keeps you feeling satisfied after eating.
Gluten-Free and Vegan:
If you have dietary restrictions, these baked chickpea and quinoa balls are naturally gluten-free and vegan. They can be enjoyed by people with gluten sensitivities or those following a plant-based diet.
Easy to Make:
With minimal ingredients and simple steps, these chickpea and quinoa balls come together quickly. The hardest part is waiting for them to bake! It’s a great recipe to have on hand for meal prep, as they can be stored in the fridge or freezer for later.
Versatile:
You can enjoy these little bites on their own as a snack or appetizer, or pair them with a variety of sides to create a complete meal. Serve them with a refreshing salad, a side of hummus, or even in a pita with veggies and tahini for a satisfying wrap.

Ingredients for Baked Chickpea and Quinoa Balls

Before we dive into the recipe, let’s take a look at the simple ingredients you’ll need to make these nutritious and tasty bites:

1 can of chickpeas (15 oz), drained and rinsed (or 1 ½ cups cooked chickpeas)
1 cup cooked quinoa
2 tablespoons olive oil (or avocado oil)
2 tablespoons ground flaxseed (optional, acts as a binding agent)
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon ground coriander (optional)
Salt and pepper to taste
Fresh parsley or cilantro, chopped (about 2 tablespoons)
1 tablespoon lemon juice (for added brightness)
1 tablespoon tahini (optional, for extra richness)
Breadcrumbs (for coating or thickening, if needed)

How to Make Baked Chickpea and Quinoa Balls

Now that you have your ingredients ready, let’s walk through the steps to make these Baked Chickpea and Quinoa Balls.

1. Preheat the Oven and Prepare the Baking Sheet

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent the balls from sticking.

2. Cook the Quinoa

If you haven’t cooked the quinoa yet, do so now. Rinse ½ cup of dry quinoa under cold water, then cook it according to the package instructions (typically, 1 part quinoa to 2 parts water). Let it cool for a few minutes once done.

3. Mash the Chickpeas

In a large bowl, add the chickpeas. Use a fork or potato masher to mash them until they’re mostly broken down but still have some texture (you don’t want to make a completely smooth paste). You want some chickpea chunks to add texture to your balls.

4. Mix the Ingredients

Add the cooked quinoa, chopped onion, minced garlic, ground flaxseed (if using), cumin, smoked paprika, coriander (if using), salt, and pepper to the mashed chickpeas. Stir everything together until well combined.

5. Add Fresh Herbs and Tahini

Next, stir in the fresh parsley or cilantro and the lemon juice. For added richness and creaminess, you can also mix in a tablespoon of tahini. This will help bind everything together and add a slight nuttiness to the flavor.

6. Form the Balls

Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about the size of a golf ball. If the mixture is too wet to form into balls, you can add a tablespoon of breadcrumbs to help bind it.

7. Coat the Balls

For an extra crispy texture, roll the balls in some breadcrumbs before placing them on the baking sheet. You can also use crushed nuts or seeds for a crunchier exterior.

8. Bake

Place the chickpea and quinoa balls on the prepared baking sheet, making sure they’re spaced out evenly. Bake for 20-25 minutes, or until they’re golden and crispy on the outside, flipping halfway through for even cooking.

9. Serve and Enjoy

Once they’re done baking, remove the balls from the oven and let them cool for a few minutes before serving. You can enjoy them warm or at room temperature.

Ways to Serve Baked Chickpea and Quinoa Balls

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