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What You Need: – One cup of frozen fruit (cherries, bananas, mango, or a combination of these)
– Coconut yogurt or another dairy-free option, measuring 1 cup
– To taste, add 1 tablespoon of honey or maple syrup.
To aid in blending, add 1/2 cup of milk, either dairy or plant-based.
Toppings such as granola, almonds, seeds, shredded coconut, fresh fruit, and chocolate chips are all discretionary.
- #### Step-by-Step Guide: 1. **Mix All Ingredients**: Grind the frozen fruit with the yogurt, milk, and sugar (if using) in a blender. To avoid a thick mixture, add additional milk if needed after starting with less.
2. Once the ingredients are combined, blend them on high speed until they reach a velvety consistency. You may have to pause a few times to scrape the sides.
- 3. **Tweak Texture**: If it’s too thick, drizzle in a little more milk; if it’s too thin, enhance the thickness with more frozen fruit.
4. To serve, ladle into bowls and garnish with granola, almonds, fresh fruit, or anything else that sounds good to you!
5. **Enjoy**: Take a spoonful and relish in your tasty and nutritious dessert!
- Different kinds:
**If You Love Chocolate**: You may garnish it with cocoa powder or chocolate protein powder.
**Nutty Delight**: For more flavor and creaminess, add a spoonful of peanut or almond butter.
– **For an Extra Nutritional Punch**: Throw in some spinach or kale for a healthy boost; the fruit’s sweetness will hide the green flavor.
To spice things up, try mixing and matching various fruits and toppings! Make desserts and savor them!
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