Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce: A Healthy and Flavorful Meal

If you’re looking for a dish that’s as healthy as it is delicious, Baked Salmon Meatballs with Creamy Avocado Sauce might just be your new favorite recipe. These light yet flavorful salmon meatballs are baked to perfection and paired with a velvety avocado sauce that adds a burst of creaminess and freshness. This dish combines the heart-healthy benefits of salmon with the richness of avocado, creating a satisfying meal that’s perfect for both weeknights and special occasions.

In this article, we’ll dive into why Baked Salmon Meatballs with Creamy Avocado Sauce is a great choice for anyone looking to enjoy a nutritious, protein-packed dish that doesn’t compromise on flavor. Whether you’re a seafood lover or new to cooking with fish, these salmon meatballs are easy to make and sure to impress.

Why You’ll Love Baked Salmon Meatballs with Creamy Avocado Sauce

There’s so much to love about this recipe:

Healthy and Nutritious: Salmon is a great source of omega-3 fatty acids, which promote heart health, reduce inflammation, and boost brain function. It’s also packed with high-quality protein, making these meatballs not only tasty but also nourishing.
Simple Ingredients: The recipe uses clean, whole-food ingredients that are easy to find at any grocery store. The salmon is the star of the dish, while the creamy avocado sauce is made from just a few ingredients to create a rich, flavorful finish.
Easy to Make: This dish comes together quickly, making it ideal for a busy weeknight meal. The meatballs are baked, not fried, which makes them lighter and less time-consuming to prepare.
Versatile and Customizable: While this recipe is already packed with flavor, you can customize it to your taste. Want a spicier kick? Add chili flakes to the avocado sauce. Prefer a different herb? Try cilantro or basil for a fresh twist.
Kid-Friendly: The mild flavor of salmon and the creamy avocado sauce make these meatballs appealing to kids and adults alike. If your family isn’t used to eating fish, these meatballs are a great way to introduce more seafood into their diet.

Ingredients for Baked Salmon Meatballs with Creamy Avocado Sauce

Here’s everything you’ll need to make these delicious salmon meatballs:

For the Salmon Meatballs:

1 lb (450g) fresh salmon fillets (skinless, boneless)
1/4 cup breadcrumbs (you can use gluten-free breadcrumbs or almond flour for a low-carb version)
1 large egg
1/4 cup fresh parsley (chopped)
1/4 cup grated Parmesan cheese (optional for extra flavor)
1 tablespoon Dijon mustard (adds a subtle tang)
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
Olive oil spray (for baking)

For the Creamy Avocado Sauce:

1 ripe avocado
1/4 cup Greek yogurt (or sour cream for a richer version)
1 tablespoon lime juice (freshly squeezed)
1 tablespoon olive oil
1 garlic clove (minced)
Salt and pepper, to taste
Fresh cilantro or parsley (optional, for garnish)

How to Make Baked Salmon Meatballs with Creamy Avocado Sauce
This recipe is easy to follow and takes about 30 minutes from start to finish. Here’s how to make it:

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