Crafting Nutrient-Packed Homemade Energy

Greetings, everyone! In this guide, we will delve into the process of creating delectable, nutrition-packed homemade energy bars. These bars not only offer delightful flavors but are also enriched with natural ingredients, providing an excellent fusion of taste and essential nutrients. Let’s embark on the journey of crafting these delightful snacks, step by step.

Dates: 100g (approximately 3.5 ounces)

Apples: 70g (approximately 2.5 ounces)

Dried Cranberries: 45g (approximately 1.6 ounces)

Raisins: 50g (approximately 1.8 ounces)

Dried Apricots: 80g (approximately 2.8 ounces)

Pumpkin Seeds: 50g (approximately 1.8 ounces)

Almonds: 70g (approximately 2.5 ounces)

Roasted Cashews: 75g (approximately 2.6 ounces)

Sesame Seeds (some reserved for garnishing): 35g (approximately 1.2 ounces)

Pine Nuts: 20g (approximately 0.7 ounces)

Flax Seeds: 20g (approximately 0.7 ounces)